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Daylight Saving

How daylight savings time affects our bodies and minds –

For places that observe daylight saving time, gaining an hour of sleep every November — or losing an hour every March — doesn’t just affect how well-rested (or caffeinated) people are. The effects of the semi-annual time change are far-reaching, drastically changing stroke and car accident rates…

In places where daylight saving is observed, losing an hour each March or getting an hour more sleep in November doesn’t only affect how well-rested people are (or how caffeinated they are). The semi-annual time shift has a profound impact on stroke and car accident rates …
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