Eugene Teo, a recent YouTube , bodybuilding expert, has explained why losing fat doesn’t always mean you lose more. Confused? Let us explain.
Many people assume that working out in the “fat burning heart rate zone” (around 60 and 70 percent of your max heart beat) will cause you to burn more fat. Teo said that this is not true.
” “A little knowledge can prove to be dangerous if you don’t know the whole story,” Teo says. Our bodies use both carbs and fat to fuel our daily activities (at a ratio of about 50/50). This includes cardio and weight training, as well as all other energy sources, such digestion, sleep, and even calories.
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If you exercise in a fat-burning area, you will burn more fat and have less carbs. Your body will compensate by using carbs for fuel in your daily activities.
“Yes, you burnt more fat and less carb